These hearty muffins will fill you up with fiber and flavor instead of fat.
Ingredients
- rolled oats: 1 cup
- buttermilk: 1 cup
- whole wheat flour: 1 cup
- baking powder: 1 tsp
- baking soda: 0.5 tsp
- brown sugar: 0.5 cup
- applesauce: 0.5 cup
- egg: 1 piece
Metric Conversion
Stages of cooking
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Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
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Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
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In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
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Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.
