Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste!
Ingredients
- garbanzo beans (chickpeas), drained and liquid reserved: 1 can (15.5 ounce can)
- slices jarred jalapeno peppers: 8 piece (diced)
- juice from jarred jalapeno peppers: 1 Tbsp
- lemon juice: 1 Tbsp
- olive oil: 1 Tbsp
- tahini: 1 Tbsp
- garlic: 2 tsp (minced)
- cayenne pepper: 2 tsp
- ground cumin: 0.5 tsp
- oregano: 0.5 tsp (dried)
- ground black pepper: (to taste)
- pinch paprika: 1 piece (to taste, optional)
Metric Conversion
Stages of cooking
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Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.
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Chill hummus until flavors blend, about 4 hours.
