Easy and filling egg white omelette stuffed with veggies and tangy feta.
Ingredients
- cooking spray:
- egg whites: 3 piece
- salt and ground black pepper: (to taste)
- fresh spinach: 0.25 cup (to taste, chopped)
- cherry tomatoes: 6 piece (sliced)
- crumbled feta cheese: 2 Tbsp
Metric Conversion
Stages of cooking
-
Heat a skillet over medium heat and spray with cooking spray.
-
Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
