This strawberry banana protein shake is a healthy, versatile drink, perfect for a post-workout meal. It also makes a healthy alternative to an ice cream shake for the kids. The banana and strawberries can be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Ingredients
- skim milk: 1 cup
- scoop vanilla-flavored whey protein powder: 1 piece
- ice: 2 cups
- strawberries: 1 cup
- banana: 1 piece
- natural peanut butter: 1 Tbsp
Metric Conversion
Stages of cooking
-
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
