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Sweet Pumpkin Seeds

4

0 min

Sweet Pumpkin Seeds

Sweet Pumpkin Seeds Photo 1

Time

0 min

Serving

8 persons

Calories

147

Rating

4.00★ (77)

Cuisine

Author: Victoria Buriak
My husband asked if I could make a sweet pumpkin seed batch from all the pumpkin seeds we got from carving jack-o'-lanterns.

Ingredients

  • raw whole pumpkin seeds: 2 cups
  • butter: 2 Tbsp (melted)
  • white sugar: 0.5 cup (divided)
  • ground cinnamon: 1 Tbsp (divided)

Metric Conversion

Stages of cooking

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  1. Remove all the pulp and strings from the pumpkin seeds, then wash and thoroughly dry the seeds.
    Sweet Pumpkin Seeds Photo 2
  2. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
    Sweet Pumpkin Seeds Photo 3
  3. Place the melted butter in a bowl, toss the seeds in the butter to coat, and pour them onto the prepared baking sheet. Sprinkle about 2 tablespoons of sugar and 1 teaspoon cinnamon over the seeds, stir the seeds around to mix the coating, and spread them into a single layer. Bake the seeds in the preheated oven for 5 minutes.
    Sweet Pumpkin Seeds Photo 4
  4. Remove the seeds from the oven, and sprinkle them with another coating of 2 tablespoons sugar and 1 teaspoon cinnamon, mixing the seeds together and spreading them out as before. Bake 5 more minutes. Repeat the coating and baking step one more time, and bake the seeds for 5 more minutes.
    Sweet Pumpkin Seeds Photo 5
  5. Sprinkle the seeds with the remaining 2 tablespoons of sugar, mix, and bake the sugar coating onto the seeds, about 10 more minutes. Let the seeds cool on the baking sheet before eating.
    Sweet Pumpkin Seeds Photo 6

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