This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.
Ingredients
- tuna: 2 cans (5 ounce cans, drained)
- refried black beans: 0.5 cup
- low-fat sour cream: 0.5 cup
- canned sweet corn: 0.5 cup (drained)
- hot buffalo wing sauce: 2 Tbsp
- garlic salt: 1 Tbsp
- ground cumin: 1 tsp
- butter: 1 Tbsp (divided, optional)
- tortillas whole-wheat tortillas: 4 piece (9 inch)
- Mexican cheese blend: 0.5 cup (divided, shredded)
Metric Conversion
Stages of cooking
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Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
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Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
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Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
