Vegan Quinoa and Vegetable Casserole

Stages of cooking

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1. Preheat your oven to 375°F (190°C)

   

2. Rinse the quinoa under cold water until the water runs clear. This removes any bitterness from the quinoa.

   

3. In a medium-sized pot, lightly sauté the garlic and onion in olive oil until they become fragrant.

   

4. Add the quinoa to the pot and stir well, allowing the quinoa to lightly toast.

   

5. Add the vegetable broth to the pot and bring it to a boil. Once boiling, reduce the heat and let the quinoa simmer for about 15 minutes until it absorbs all the broth.

   

6. While the quinoa is cooking, chop your vegetables.

   

7. In a separate pan, sauté the chopped vegetables in a bit of olive oil until they're tender.

   

8. Once the quinoa is cooked and has absorbed all the broth, combine it with the cooked vegetables and diced tomatoes. Mix well and season with salt and pepper according to your taste.

   

9. Pour this mixture into a casserole dish and bake for 30 minutes.

   

10. Let it cool for a few minutes before serving.

    

11. Enjoy this healthy and delicious vegan casserole packed with the goodness of colorful vegetables and protein-rich quinoa!