These keto pork chops are crispy, tasty, and tender. It's a perfect recipe for one of those last-minute dinners. Plus, cleanup is quick and easy.
Ingredients
- egg: 1 piece
- Parmesan cheese: 0.33333 cup (grated)
- almond flour: 0.33333 cup
- salt: 0.5 tsp (to taste)
- pepper: 0.25 tsp (to taste)
- boneless pork chops, 1/2-inch thick: 4 piece
- garlic powder: 0.25 tsp
- avocado oil cooking spray:
Metric Conversion
Stages of cooking
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Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.
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Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.
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Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
