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Lentil Rice and Veggie Bake

4

0 min

Lentil Rice and Veggie Bake

Lentil Rice and Veggie Bake Photo 1

Category

Egg appetizer

Time

0 min

Serving

6 persons

Calories

187

Rating

4.00★ (173)

Cuisine

Italian
Author: Victoria Buriak
This delicious vegan lentil bake can be quickly thrown together from things you probably already have in the kitchen.

Ingredients

  • uncooked long grain white rice: 0.5 cup
  • ½ cups water: 2 piece
  • red lentils: 1 cup
  • vegetable oil: 1 tsp
  • onion: 1 piece (chopped)
  • garlic: 3 clove (minced)
  • tomato: 1 piece (chopped, fresh)
  • celery: 0.33333 cup (chopped)
  • carrots: 0.33333 cup (chopped)
  • zucchini: 0.33333 cup (chopped)
  • (8-ounce) can tomato sauce: 1 piece
  • basil: 1 tsp (dried)
  • oregano: 1 tsp (dried)
  • ground cumin: 1 tsp
  • salt and pepper: (to taste)

Metric Conversion

Stages of cooking

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  1. Place rice and 1 cup water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
    Lentil Rice and Veggie Bake Photo 2
  2. Preheat the oven to 350 degrees F (175 degrees C).
    Lentil Rice and Veggie Bake Photo 3
  3. Heat oil in a skillet over medium heat, and stir in onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
    Lentil Rice and Veggie Bake Photo 4
  4. In a casserole dish, mix rice, lentils, and vegetables. Top with remaining tomato sauce and sprinkle with remaining basil, oregano, and cumin.
    Lentil Rice and Veggie Bake Photo 5
  5. Bake 30 minutes in the preheated oven, until bubbly.
    Lentil Rice and Veggie Bake Photo 6

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