A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.
Ingredients
- onion: 1 piece (diced)
- pinch sea salt: 1 piece
- pinch cayenne pepper: 1 piece
- lean ground turkey: 1 pound
- dash garlic powder: 1 piece
- black beans: 1 can (15 ounce can, drained and rinsed)
- water: 1 cup
- green bell pepper: 1 piece (diced)
- green Chilis: 1 can (4 ounce can, chopped)
- taco seasoning mix: 6 Tbsp
- brown rice: 1 cup (cooked)
Metric Conversion
Stages of cooking
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Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
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Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.
