This quick and easy meal makes a great (vegetarian) breakfast or lunch!
Ingredients
- cooking spray:
- eggs: 4 piece
- frozen chopped spinach: 0.5 cup (drained)
- green onions: 2 piece (diced)
- garlic salt: 0.125 tsp
- Cajun seasoning: 0.125 tsp
- black beans: 1 can (15 ounce can, drained)
- Mexican cheese blend: 1 cup (shredded)
- tortillas whole wheat tortillas: 4 piece (9 inch)
- salsa: 2 Tbsp
- fat-free sour cream: 2 Tbsp
Metric Conversion
Stages of cooking
-
Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
-
Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
-
Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
-
Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
